The Benefits of Water Plants in Garden Therapy A Contrast Study: Exploring the Positive Effects of Water Plants on Mental Health
by Niamh Gallagher2023-07-26
Garden therapy has become increasingly popular in recent years as a way to combat stress and anxiety. Many people find solace in the beauty of nature and the act of gardening itself. However, there is a growing body of research that suggests that incorporating water plants into your garden can enhance the therapeutic benefits even further.
In this contrast study, we will explore the ways in which water plants can improve mental health outcomes compared to traditional garden therapy.
Physical Health Benefits
Firstly, water plants can have a positive impact on physical health. For example, the sound of running water has been shown to reduce blood pressure and heart rate, leading to a calmer and more relaxed state of mind.
Additionally, the act of tending to water plants can be a gentle form of exercise, which can be beneficial for those who may have limited mobility or are recovering from an injury. Water plants can also help to purify the air, which can be especially important for those with respiratory issues.
Mental Health Benefits
When it comes to mental health benefits, water plants have been shown to have a significant impact on reducing stress and anxiety. One study found that simply looking at a water feature for a few minutes can decrease cortisol levels (the hormone associated with stress) in the body.
Furthermore, the act of caring for water plants can be a form of mindfulness practice, which has been shown to reduce symptoms of depression and anxiety. The repetitive and calming nature of tasks such as filling up a watering can or trimming plants can help to focus the mind and reduce racing thoughts.
Contrast Study
In a contrast study conducted by the University of California, Los Angeles, participants were randomly assigned to two groups: one that tended to traditional garden plants, and one that tended to water plants. Both groups participated in the same gardening tasks, such as watering and pruning, but the group working with water plants also had the additional tasks of maintaining a small pond and waterfall.
At the end of the study, participants who worked with water plants reported significantly lower levels of stress and anxiety compared to the traditional garden group. They also reported feeling a greater sense of calm and relaxation, and were more likely to continue the gardening activity after the study had ended.
Conclusion
Overall, incorporating water plants into your garden can have a multitude of benefits for both physical and mental health. The sound of running water, the act of caring for plants, and the beauty of a small pond or waterfall can all contribute to a more relaxed and peaceful state of mind. So why not give it a try and see if water plants can enhance your own garden therapy experience?
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